health-benefits-of-maize

8 Health Benefits of Maize

Health Benefits of Maize – Corn or Maize is a popular cereal in the world, although often considered a vegetable,  it is a grain rich in fibre, vitamins, minerals and antioxidants. Interestingly it is grown on all continents except Antarctica. There are about fifty (50) species of Maize and they come in different colours, textures, …

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